3 STAGES OF CHANGE
Awareness
Awareness
Awareness
“I know what I’m feeling… but I’m not sure why — or what it’s trying to show me.”
Sometimes we feel heavy, stuck, or off balance — but can’t trace where it’s coming from.
In this stage, I help you slow down and look beneath the surface to uncover what’s really happening inside.
Together, we explore the meaning behind what you’re feeling —
“I know what I’m feeling… but I’m not sure why — or what it’s trying to show me.”
Sometimes we feel heavy, stuck, or off balance — but can’t trace where it’s coming from.
In this stage, I help you slow down and look beneath the surface to uncover what’s really happening inside.
Together, we explore the meaning behind what you’re feeling — and where it might be pointing you to grow.
This isn’t about fixing —
it’s about understanding.
Because once you see the “why,” you can implement the how
What’s included:
- 1 hour clarity session
- written recap after the session
- suggested area(s) of growth based on what we uncover
Personal Investment: 300
Perfect for:
- When you’re feeling overwhelmed or uncertain and need space to process.
- Those seeking grounding, emotional support, or a moment of clarity.
- Anyone craving reflection and another perspective
- Those who want to experience working together before committing to an ongoing program or package
Strategy
Awareness
Awareness
I know what I’m feeling and why — I just don’t know what to do about it.”
Awareness is powerful — but sometimes we get stuck in understanding without direction, or we don’t know how to move forward.
This session bridges that gap.
Together, we explore what’s working, what’s not, what you’ve tried, what feels authentic to you, and what you a
I know what I’m feeling and why — I just don’t know what to do about it.”
Awareness is powerful — but sometimes we get stuck in understanding without direction, or we don’t know how to move forward.
This session bridges that gap.
Together, we explore what’s working, what’s not, what you’ve tried, what feels authentic to you, and what you actually need next. From there, we clarify your next step and create a practical plan that aligns with your values, pace, and reality.
This isn’t about doing more —
it’s about doing what works for you, turning insight into intentional action that moves you forward with confidence and purpose.
What’s included:
- In-depth questionnaire to complete before the session
(so the full session is used for strategizing — not gathering background)
- 1 hour strategy session
- Detailed gameplan + resources+reflections after the session
(so you know exactly what to implement next)
personal Investment:$450
Perfect For
- Those seeking a one-time deep dive to gain clarity, direction, and a structured plan for moving forward.
- Those who prefer flexibility — booking sessions as needed rather than ongoing handholding.
- Those who value a blend of reflection and strategy — exploring what’s underneath while leaving with clear, practical next steps.
Implementation
Awareness
Implementation
I know what I want and need — I just need support, structure, and accountability to get there.
This is the stage where vision meets action — and where real growth happens.
You already know your direction, but even with clarity, implementation can feel hard.
It’s not about pushing harder — it’s about staying kind to yourself while staying co
I know what I want and need — I just need support, structure, and accountability to get there.
This is the stage where vision meets action — and where real growth happens.
You already know your direction, but even with clarity, implementation can feel hard.
It’s not about pushing harder — it’s about staying kind to yourself while staying committed.
In this space, my role is to provide steady support, encouragement, and grounded perspective — helping you stay connected to your intention even when it feels uncomfortable.
Together, we navigate resistance, celebrate progress, and make sure each step stays aligned with your purpose.
What’s Included
Monthly Support Package
- 1 strategy + intention-setting session
- Daily accountability check-ins — with space to ask questions or share concerns
- Continued resources + reflection worksheets as you progress
- 3 additional weekly support sessions
Personal Investment: $1,500
Perfect For
- Those who want ongoing guidance, structure, and accountability while creating meaningful personal or professional growth.
- Individuals ready to go beyond insight — turning awareness into consistent action and lived experience.
- Those who value daily encouragement and motivation, especially when life gets busy or self-doubt creeps in.
- Anyone seeking a balanced rhythm of reflection, learning, and strategy — with support that meets them where they are, every step of the way.
My Mission
I love watching potential become reality — seeing someone reconnect with themselves, gain clarity, and take steps that once felt impossible. That’s what lights me up.
My support is for those who are ready to show up honestly and grow intentionally. This isn’t about rushing or forcing a transformation — it’s about supporting you as you build a life that feels aligned, grounded, and true to who you are.
If you’re ready to take the next step, I’m here to walk with you — offering insight, structure, and steady support — so your growth becomes something you can feel and live every single day.
Before working together, we’ll schedule a 15-minute alignment call to make sure we’re the right fit — and to confirm that I’m the right person to support you on your journey.
How I can support you
compationate Coaching — Awareness and Reflection
embodied Consulting— Knowledge and Perspective
embodied Consulting— Knowledge and Perspective
I help you uncover the “why” beneath what you’re feeling — so you can understand what life is trying to show you.
This reflection isn’t judgment — it’s clarity.
Together, we explore what’s beneath the surface and anchor you in what’s true.21 years of understanding clients, staff and vendor needs sharpened my skills of reading beneath the surface.
embodied Consulting— Knowledge and Perspective
embodied Consulting— Knowledge and Perspective
embodied Consulting— Knowledge and Perspective
I bring years of experience, tools, and frameworks to help you gain clarity faster.
This isn’t advice-giving — it’s strategic insight rooted in real results I myself learned and experienced.
With a new perspective, direction becomes easier and more precise.
Aligned Strategy — Direction and Integration
Aligned Strategy — Direction and Integration
Aligned Strategy — Direction and Integration
As a strategist — and someone who genuinely loves problem-solving — I help you translate insight into clear direction, building structure around your goals in a way that feels both intentional and achievable.
Together, we identify what matters most, simplify what feels overwhelming, and create a path that aligns with your values and pace
As a strategist — and someone who genuinely loves problem-solving — I help you translate insight into clear direction, building structure around your goals in a way that feels both intentional and achievable.
Together, we identify what matters most, simplify what feels overwhelming, and create a path that aligns with your values and pace.
It’s not about doing more — it’s about doing what’s meaningful to you, with purpose and alignment guiding every step.
Real problem-solving starts with understanding the inner landscape that created the external situation.
When you identify the belief, pattern, or emotional block underneath, strategy becomes effortless — and aligned.
Empowering Motivation Positivity and Perspective
Aligned Strategy — Direction and Integration
Aligned Strategy — Direction and Integration
Growth can be challenging, but it doesn’t have to feel heavy.
As someone who genuinely loves life and growth, I bring energy, encouragement, and perspective to help you stay focused on what is rather than what’s missing.
My role as a motivator is to keep things grounded in possibility, gratitude, and forward movement — even when things
Growth can be challenging, but it doesn’t have to feel heavy.
As someone who genuinely loves life and growth, I bring energy, encouragement, and perspective to help you stay focused on what is rather than what’s missing.
My role as a motivator is to keep things grounded in possibility, gratitude, and forward movement — even when things feel uncertain.
Together, we stay anchored in hope and purpose, celebrating progress in every form — because growth happens best when it’s nurtured with positivity and belief.
We focus on bringing your light into your life and strengthening yourself from within, instead of giving power to outside negativity.